IRON DOG WEIGHT TRAINING
"The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under the lights!!Muhammad Ali
PICTURES OF THE IRON DOGS NE W WEIGHT ROOM
STILL HAVE SOME WORK TO DO LIKE PUT THE LOGOS ON THE PLATFORMS
& GET THE TAPE RESIDUE OFF THE FLOOR FROM THE NEW RUBBETRIZED FLOORING!!!!!!
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ROOM IS BROKEN UP INTO 4 DISTINCT AREASPOWER/EXPLOSION WITH WEIGHTS AT ONE OF 10 POWER STATION STATION HAS 8-45LB PLATES, 6-35LB PLATES, 5-25LB PLATES, 6-10LB PLATES, 5-5LB PLATES, 4-2.5LB PLATES, THEY ALL HAVE FULL RACKS FOR FRONT AND BACK SQUATS, DIP ATTACHEMENTS WITH WEIGHTED BELTS, ROLLING ADJUSTABLE BENCHES FOR INCLINE OR REGULAR BENCH PRESS, A BUILT IN CLEAN PLATFORM WITH WOODGRAIN MIDDLE AND 2 INCH RUBBER STOPPING POINTS & PULLUP BAR.
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DUMBBELL AREA INCLUDES 2 FULL DUMBELL SETS AND RACKS FROM 5LBS-100LBS FOURS ROLLING ADJUSTABLE BENCH'S THAT CAN BE USED FOR DECLINE,INCLINE,SHOULDER PRESS,ROTATION OF ROTATER CUFF, ETC.
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MACHINE AREAS- WE HERE ARE NOT BIG ON MACHINES BECAUSE WE BELIEVE IN POWER THROUGH ATHLETIC MOVEMENT. HOWEVER THE ONES WE DO HAVE ARE IMPORTANT. WE HAVE TWO BRAND NEW LEG PRESS/HACK SQUATS, A LEG EXTENSIO N LEG CURL, AND TWO LAT PULLDOWN. aLL CAN BE USED TO REHAB INJURIES OR SUBSTITUTE FOR OTHER LIFT TO KEEP THE MUSCLE CONFESSION STAGE WORKING.
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BAND STATION/PLYO - METRICS i AM A BIG BELIEVER IN FUNCTIONAL STRENGTH AND HOW IT EQUATES TO SPEED AND POWER ON THE FIELD WE HAVE REALLY STATRTED USING THE HAVY BANDS FOR THIS. THEY ARE GREAT AS A SUPER SETT OR AUXILLARY LIFT AND CAN BE USED FOR CONDITIONING AS WELL. WE HAVE 12 HEAVY BANDS AND 12 MEDIUM BANDS THAT WE ATTACH TO PIPES ON THE WALLS FOR VARIOUS DRILLS AND PLYOMETRIC FOR DAILEY EXPLOSION!!!
